All Episodes
Episodes
Ep 22 | When the Old Soul Awakens: Why Your Sensitivity Is Intelligent Design
In this episode of Rise & Realign, Melissa shares her deeply personal spiritual awakening journey from 2008, exploring what it means to be an “old soul” remembering their purpose in a modern world. She reveals how...
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Ep 21 | Embodying Your Sensitive Spirit - Living in Flow with Your True Essence | Highly Sensitive Series
In this episode of Rise & Realign, Melissa closes the 9-part Highly Sensitive Series with “Embodying Your Sensitive Spirit - Living in Flow with Your True Essence.” If you’ve ever felt “too much,” overwhelmed, or...
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Ep 20 | Sensitive Nervous Systems & The Environments We Live In (Podcasthon x Green America)
 Join Melissa Jean Paulson, MSW, for a special Podcasthon episode highlighting Green America, a nonprofit organization working to create a more socially just and environmentally sustainable society. Discover how...
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Ep 19 | Accessing the Deeper Self: Healing Through the Subconscious Mind | Highly Sensitive Series
In this episode of Rise & Realign: Conversations for the Sensitive Soul, Melissa explores what it really means to access your deeper self through subconscious healing as a highly sensitive woman.
Highly sensitive...
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Ep 18 | Reconnecting Heart and Spirit: The Journey Home | Highly Sensitive Series
In this episode, Melissa explores what it means for highly sensitive women to reconnect with their heart, their inner guidance, and their deeper sense of self. Highly sensitive individuals experience the world through...
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Ep 17 | Building Resilience as a Highly Sensitive Woman in Your 20s | Highly Sensitive Series
In this episode, Melissa Jean Paulson, MSW - Integrative Mental Health, Quantum Biology Health, Spiral Guide explores what true resilience looks like for women with finely tuned nervous systems and why traditional...
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Ep 16 | The Sensitive Woman with Spark
In this episode, Melissa Jean Paulson, MSW, Integrative Mental Health + Quantum Biology Health practitioner and creator of Heart Wisdom Re-Alignment™, speaks directly to the sensitive woman with spark.
This is the...
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Ep 15 | Your Body’s Unique Response System | Highly Sensitive Series
In this episode, Melissa begins with Part Four of the 9-part Highly Sensitive Series and move from the mind into the body. As a Licensed Independent Clinical Social Worker and Integrative Mental Health + Quantum...
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Ep 14 | Breaking the Loop: Reclaiming the Mind as an Ally | Highly Sensitive Series
In this episode, I continue sharing about the Highly Sensitive Series 9-Part blog with a focus on the mind and the experience of repetitive thoughts. I share why I don’t see the mind as the enemy, even when thoughts...
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Ep 13 | Unraveling Old Beliefs Beneath the Surface | Highly Sensitive Series
In this episode, I explore how old beliefs live beneath the surface of our awareness and quietly shape how we experience ourselves, our bodies, and our lives. As highly sensitive women, many of us learned to adapt...
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Ep 12 | When Sensitivity Is Intelligence: Slowing Down to Live in Alignment | Highly Sensitive Series
In this episode, Melissa speaks about the felt sense of being highly sensitive and what it means to live with a nervous system that notices more, processes more, and cares deeply. She explores how sensitivity shows up...
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Ep 11 | Breath, Safety, and the Highly Sensitive Nervous System
In this episode, Melissa speaks about the highly sensitive nervous system and why sensitivity is so often misunderstood. She shares how sensory processing sensitivity is an innate trait, not something to fix, and how...
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