All Episodes
Episodes
Ep 15 | Your Body’s Unique Response System
In this episode, I begin Part Four of my 9-part Highly Sensitive Series and move from the mind into the body. As a Licensed Independent Clinical Social Worker and Integrative Mental Health + Quantum Biology Health...
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Ep 14 | Breaking the Loop: Reclaiming the Mind as an Ally
In this episode, I continue sharing about the Highly Sensitive Series 9-Part blog with a focus on the mind and the experience of repetitive thoughts. I share why I don’t see the mind as the enemy, even when thoughts...
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Ep 13 | Unraveling Old Beliefs Beneath the Surface
In this episode, I explore how old beliefs live beneath the surface of our awareness and quietly shape how we experience ourselves, our bodies, and our lives. As highly sensitive women, many of us learned to adapt...
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Ep 12 | When Sensitivity Is Intelligence: Slowing Down to Live in Alignment
In this episode, Melissa speaks about the felt sense of being highly sensitive and what it means to live with a nervous system that notices more, processes more, and cares deeply. She explores how sensitivity shows up...
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Ep 11 | Breath, Safety, and the Highly Sensitive Nervous System
In this episode, Melissa speaks about the highly sensitive nervous system and why sensitivity is so often misunderstood. She shares how sensory processing sensitivity is an innate trait, not something to fix, and how...
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Ep 10 | Honoring Your Natural Rhythm
In this episode Melissa invites you to pause at the start of the year and listen inward rather than rush into resolutions. January is not a natural beginning in the body or in nature. For many sensitive souls, this...
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Ep 9 | When Sensitivity Leads the Way: Nervous System Care, Nature, & Inner Guidance
This episode reflects on why emotions, memories, or physical sensations often surface during transitions and why this doesn’t mean you’re regressing. Healing doesn’t move in straight lines; it unfolds in cycles of...
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Ep 8 | Highly Sensitive Women: Why You’re Not Too Sensitive - You’re Sensory Intelligent by Design
In this episode, Melissa speaks directly to highly sensitive women who have spent years being told they are too much, too emotional, or too sensitive - and gently dissolves that story at its roots. Highly sensitive...
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Ep 7 | The Depth That Sensitive Hearts Carry
In this episode, Melissa speaks to the depth that sensitive hearts naturally carry - the devotion, the care, the grief, and the love that move in layers rather than lines. This is a gentle reflection on what it means...
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Ep 6 | When the Body Speaks: Listening Instead of Fixing
In this episode, Melissa speaks directly to the women who feel everything deeply yet were never taught how to understand the messages of their own bodies. Through her lived experiences, spiritual awakening, and...
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Ep 5 | Softening the Story: Compassion, Sensitivity and Awakening
In this episode, Melissa invites you into a gentle exploration of what it means to awaken as a sensitive woman - not by forcing change, but by softening the stories you’ve been carrying. She reflects on how early...
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Ep 4 | Seeing with New Eyes: Rising Above Old Patterns
In this episode, Melissa explores what it means to rise above old conditioning, inherited patterns, and the belief that sensitivity is something to fix. She speaks about awakening to new layers of understanding,...
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