All Episodes
Episodes
Episode 9: When Sensitivity Leads the Way: Nervous System Care, Nature, & Inner Guidance
This episode reflects on why emotions, memories, or physical sensations often surface during transitions and why this doesn’t mean you’re regressing. Healing doesn’t move in straight lines; it unfolds in cycles of...
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Episode 8: Highly Sensitive Women: Why You’re Not Too Sensitive - You’re Sensory Intelligent by Design
In this episode, Melissa speaks directly to highly sensitive women who have spent years being told they are too much, too emotional, or too sensitive - and gently dissolves that story at its roots. Highly sensitive...
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Episode 7: The Depth That Sensitive Hearts Carry
In this episode, Melissa speaks to the depth that sensitive hearts naturally carry - the devotion, the care, the grief, and the love that move in layers rather than lines. This is a gentle reflection on what it means...
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Episode 6: When the Body Speaks: Listening Instead of Fixing
In this episode, Melissa speaks directly to the women who feel everything deeply yet were never taught how to understand the messages of their own bodies. Through her lived experiences, spiritual awakening, and...
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Episode 5: Softening the Story: Compassion, Sensitivity and Awakening
In this episode, Melissa invites you into a gentle exploration of what it means to awaken as a sensitive woman - not by forcing change, but by softening the stories you’ve been carrying. She reflects on how early...
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Episode 4: Seeing with New Eyes: Rising Above Old Patterns
In this episode, Melissa explores what it means to rise above old conditioning, inherited patterns, and the belief that sensitivity is something to fix. She speaks about awakening to new layers of understanding,...
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Episode 3: New Moon Reflections: Sensitivity, Truth and Inner Guidance
In this new moon reflection, Melissa explores how lunar cycles influence sensitive women emotionally, biologically, and energetically. She speaks to the rising of old wounds, the gift of sensitivity, and the...
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Episode 2: The Voice of Truth: Returning to Wholeness
 In this conversation, Melissa explores what it means to honor our authentic truth - especially in spaces where old patterns of pleasing, performing, or staying quiet still live in the body. She reflects on family and...
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Episode 1: When the Soul Says It’s Time: The Beginning of Rise & Realign
In this first episode, Melissa Jean Paulson, MSW - Integrative Mental Health + Quantum Biology Health Consultant shares her personal story of alignment: from the push to “get it done” to the surrender of letting it...
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