Rise. Reclaim. Remember. | The Re-Aligned Journey™

A Moment to Pause | A Space to Inquire

A live, small-group gathering held on Thursday, February 19, 2026, and again on March 5, 2026. You’re welcome to attend one or both. This space is an invitation to pause and gently inquire as the next spiral of The Re-Aligned Journey™ approaches. Whether or not you receive the weekly Rise & Realign Lunar Letter or listen to the Rise & Realign: Conversations for the Sensitive Soul podcast, this gathering offers an opportunity to come together in a quiet, private setting. We’ll explore themes of sensitivity and holistic alignment - mind, body, and spirit - with space to listen, reflect, and feel what’s next. No preparation is required. Just your presence and curiosity.

Free

Rise & Realign: An Integrative Intensive for Sensitive Women

Rise & Realign is a 4-hour guided intensive for sensitive women who experience anxiety, stress, self-doubt, or repeating patterns and are ready for a gentler, more attuned approach.Through guided visualization, breath practices, and integrative teaching, Melissa helps you understand how early conditioning and survival patterns shape perception - and gently opens the path from limitation into imagination, possibility, and inner authority. This is not therapy or problem-solving. It is an experiential re-orientation that helps you see how you got here and sense what exists beyond the voice of fear.

$888.00 USD

Stress Resilience: Preventing Burnout with Holistic Self-Care

A self-paced mini-course to help midlife women prevent burnout and restore balance through holistic self-care and mind-body-spirit alignment. Guided by Melissa Jean Paulson, MSW, you’ll explore the 24-minute masterclass Stress Resilience: Preventing Burnout with Holistic Self-Care and the companion Stress Resilience & Holistic Self-Care Guide for Women in Midlife. ✨ What’s Included:• 3 modules, 8 lessons total - covering Stress Resilience, Holistic Self-Care, and Breathwork for Stress Management• 24-minute video teaching + reflection prompts• Downloadable wellness guide + integration practices• Gentle drip schedule across 7 days for sustainable progress Begin your $33 Stress Resilience Reset today - breathe and return to your natural rhythm of calm and vitality.

$33.00 USD

Re-Alignment Integration Session (75-min)

Drawing from Integrative Mental Health, Quantum Biology Health, Heart Wisdom Re-Alignment™ Hypnosis, and Human Design, these sessions support transformation through awareness, breath, and embodied practice designed to help you reconnect with your body’s wisdom, release outdated patterns, and realign with your authentic self.

Current Offerings