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Current Offerings

Mind Mastery Masterclass: Quantum Tools for Sensitive Women (2 Live Sessions 10/20 + 11/3 @5pm PT)

2 Sessions - In this live 75-minute masterclass, Melissa will guide you through the foundations of mind mastery using integrative mental health and quantum biology principles. You’ll explore high sensitivity, thought patterns, subconscious programming, and practical tools to shift from stress to possibility. The session includes teaching, guided practices, and space for reflection with community access in The Re-Align Circle.  Two weeks later, we gather for a 45-minute live call to integrate what you’ve learned. This is your space to share experiences, ask questions, and deepen into the practices from the masterclass. Melissa will offer additional guidance and insights based on the group’s reflections.

$55.00 USD

Stress Resilience: Preventing Burnout with Holistic Self-Care

A 7-day self-paced mini-course to help midlife women prevent burnout and restore balance through holistic self-care and mind-body-spirit alignment. Guided by Melissa Jean Paulson, MSW, you’ll explore the 24-minute masterclass Stress Resilience: Preventing Burnout with Holistic Self-Care and the companion Stress Resilience & Holistic Self-Care Guide for Women in Midlife. ✨ What’s Included:• 3 modules, 8 lessons total - covering Stress Resilience, Holistic Self-Care, and Breathwork for Stress Management• 24-minute video teaching + reflection prompts• Downloadable wellness guide + integration practices• Gentle 7-day drip schedule for sustainable progress• Access to The Re-Align Circle for live masterclasses and continued support Begin your $33 Stress Resilience Reset today - breathe, realign, and return to your natural rhythm of calm and vitality.

$33.00 USD

The Re-Align Circle™

✨ The Re-Align Circle™ is a living space for thoughtful women ready to pause, soften, and return to themselves. You’ve carried the weight of doing, fixing, and holding it all together.What if you didn’t have to anymore? This isn’t about doing more. It’s about coming home to yourself - listening for the quiet wisdom within and realigning with your body’s innate rhythm. _________________________________________________ ✨ Important Details  The Re-Align Circle™ is for women ready to shift from stress and striving into presence and self-remembrance. It is an educational and transformational space - not psychotherapy, nor a substitute for mental health care.

Free