A 7-day self-paced mini-course to help midlife women prevent burnout and restore balance through holistic self-care and mind-body-spirit alignment.

Guided by Melissa Jean Paulson, MSW, you’ll explore the 24-minute masterclass Stress Resilience: Preventing Burnout with Holistic Self-Care and the companion Stress Resilience & Holistic Self-Care Guide for Women in Midlife.

✨ What’s Included:
• 3 modules, 8 lessons total - covering Stress Resilience, Holistic Self-Care, and Breathwork for Stress Management
• 24-minute video teaching + reflection prompts
• Downloadable wellness guide + integration practices
• Gentle 7-day drip schedule for sustainable progress
• Access to The Re-Align Circle for live masterclasses and continued support

Begin your $33 Stress Resilience Reset today - breathe, realign, and return to your natural rhythm of calm and vitality.