Dear Beautiful, During meditation today, a simple memory surfaced - the personalized license plate frame I designed years ago that reads Take a Break and Breathe Love. I smiled, realizing what an incredible reminder that was. So often we strive to heal faster, do more, or stretch ourselves too...

  Dear Beautiful, This week’s letter is a reflection on the harmony between the mind and the moon. When we pause, breathe, and return to our body’s rhythm, our inner moon becomes visible again - steady, reflective, and full of quiet wisdom. Lately I’ve been thinking about how the mind moves like...

Dear Beautiful, As this full moon rises on Monday, October 6th, I find myself reflecting on the stillness of the redwoods - ancient beings that grow not in isolation, but through an underground network of connection. Their strength comes from how they hold and are held by one another. It is such ...