Rise & Realign: An Integrative Intensive for Sensitive Women

Rise & Realign is a 4-hour, private integrative intensive for sensitive women who experience anxiety, stress, self-doubt, or repeating patterns - and who are ready for a gentler, more embodied approach.

This experience supports awareness and nervous system settling by helping you understand how early conditioning and survival patterns shape perception. From this place of safety, space naturally opens beyond the voice of fear into imagination, possibility, and inner authority.

Through guided visualization, breath practices, and integrative teaching, Rise & Realign Intensive offers a calm re-orientation rather than problem-solving or analysis. The focus is not on fixing what’s wrong, but on remembering what is already present beneath stress and protection.

This is not psychotherapy and does not establish a therapist–client relationship.

Rise & Realign is an educational and experiential integrative intensive designed to support awareness, nervous system regulation, and inner orientation. It is not intended as medical, psychological, or mental health treatment.

Rise & Realign may include guided visualization, breath-based practices, and experiential processes drawn from Melissa’s Heart Wisdom Re-Alignment™ approach. These practices are invitational, gentle, and oriented toward awareness and nervous system safety. Participation is always at your discretion, and you may pause or opt out of any practice at any time.

It is an experiential threshold - a place to slow down, see how you got here, and sense what becomes possible when the body feels safe enough to soften. 

What This Intensive Includes 

• One ~ 4-hour private session

• Nervous system regulation through breath and embodied awareness

• Insight into patterns without urgency or judgment

• Space to reconnect with your inner compass and authentic voice

Format & Investment

• Offered virtually

• Scheduled by appointment

• Investment: $888

After purchase, you're invited to schedule the date of your session and complete consent forms.

Rise & Realign Integrative Intensive is for women who sense that something within them is ready to settle, remember, and begin again - without force.