Welcome to this third part of the Mind Series in the journey of embracing your highly sensitive self. Over the past two articles, we’ve explored the depths of your inner world, learning how to understand and nurture your sensitive mind and unravel the limiting beliefs that may have been holding you ...

Welcome to the first step of a journey we’ll take together - a journey into the heart of what it means to be a highly sensitive woman. This nine-part series is designed with care and compassion, specifically for you. As we explore the interconnected aspects of mind, body, and spirit, my goal is to o...

Welcome to a space dedicated to nurturing your mental wellness during the transformative phase of midlife. Midlife is a sacred passage filled with wisdom and self-discovery, yet it also brings forth its share of challenges, especially in the realm of mental wellness. The pressures of balancing caree...