Rise & Realign
A rhythm-based offering of soul wisdom and lunar insight - a sacred space to honor your sensitivity, remember your natural rhythm, and cultivate coherence in mind, body, and spirit. Each letter arrives as an awakening invitation, guiding you to rise, reclaim, and remember.
When Your Sensitive Heart Begins to Spark
Waxing Gibbous • November 29, 2025
Dear Beautiful,
As we move through the Waxing Gibbous Moon, many sensitive women feel an inner rising - not dramatic, but steady. This is the lunar phase where what has been stirring quietly begins to take shape. Clarity gathers. Emotion organizes itself. Truth...
Nov 30, 2025
feminine awakening
highly sensitive person
inner authority
inner guidance
inner spark
lunar letter
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moon wisdom
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rise and realign
self-trust
sensitive heart
sensitive women
the re-aligned journey
waxing gibbous
Returning to Your Inner Guidance as the Light Grows
Waxing Crescent • November 23, 2025
Dear Beautiful,
We’re only a few days past the new moon, and many sensitive women felt its pull more deeply than expected. New moons often loosen what has been sitting quietly inside us - not dramatically, but gently, in the places where truth has been waiting...
Nov 23, 2025
heart wisdom re-alignment
inner guidance
lunar letter
mind-body-soul
moon wisdom
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quantum biology
rise and realign
sensitive women
the re-aligned journey
waxing crescent
The Soft Power of Sensitivity in an Awakening World
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Dear Beautiful Soul,
We’re under the Waning Crescent - the moon’s most internal, integrating phase. This is the part of the lunar rhythm where illumination settles, the body softens, and truth becomes quieter… but clearer.
Sensitive women feel this period in a very particular way. Not as heavi...
Nov 16, 2025
awakening
feminine powe
heart wisdom re-alignment
lunar letter
midlife women
moon wisdom
podcast
quantum biology
rise and realign
sensitive women
the re-aligned journey
waning moon
What Emerges in the Space Between
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Dear Beautiful,
The Supermoon earlier this week rose so bright it felt impossible to ignore - flooding the sky with light and reflection.
For many of us, it illuminated what’s been quietly sitting beneath the surface.Sometimes that kind of brightness brings clarity, and other times it stirs wh...
Nov 09, 2025
full moon
heart wisdom re-alignment
lunar letter
midlife women
moon wisdom
nervous system healing
podcast
quantum biology
rise and realign
self-reflection
sensitive women
stillness
the re-aligned journey
trust
Learning to Settle Again
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Dear Beautiful,
The other morning, as I stood barefoot on the earth, a dragonfly hovered and landed on a bush near me. This lit me up as it wasn’t our first encounter. The dragonfly has crossed my path frequently over the past few months, always in moments when I was learning the same lesson: ...
Nov 02, 2025
breathwork
heart wisdom re-alignment
lunar letter
midlife women
moon wisdom
nervous system healing
quantum biology
restorative moon
rise and realign
sensitive women
stillness
stress resilience
the re-aligned journey
trust
❤️ Take a Break and Breathe Love
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Dear Beautiful,
During meditation today, a simple memory surfaced - the personalized license plate frame I designed years ago that reads Take a Break and Breathe Love.
I smiled, realizing what an incredible reminder that was.
So often we strive to heal faster, do more, or stretch ourselves too...
Oct 26, 2025
breathwork
heart coherence
holistic self-care
integration moon
lunar letter
midlife women
moon wisdom
rise and realign
sensitive women
the re-align circle
the re-aligned journey
The Mind and the Moon: Seeing Clearly, Choosing Wisely
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Dear Beautiful,
This week’s letter is a reflection on the harmony between the mind and the moon. When we pause, breathe, and return to our body’s rhythm, our inner moon becomes visible again - steady, reflective, and full of quiet wisdom.
Lately I’ve been thinking about how the mind moves like...
Oct 19, 2025
breathwork
holistic self-care
lunar letter
midlife women
mind mastery
moon wisdom
quantum tools
rise and realign
sensitive women
stress resilience
the re-align circle
the re-aligned journey
The Waning Moon: Returning to Rhythm
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Dear Beautiful,
I invite you to pause and connect with your breath - an opportunity to notice a soft pull to slow down lately - mornings that ask for gentler beginnings, emotions that sit closer to the surface, or a mind that doesn’t want to plan so much as pause.These are not signs of regressi...
Oct 12, 2025
heartwisdom
integration
lunarrhythm
mindmastery
quantumcoherence
riseandrealgin
sensitivewomen
waningmoon
Rise & Realign: October Full Moon Reflections
Dear Beautiful,
As this full moon rises on Monday, October 6th, I find myself reflecting on the stillness of the redwoods - ancient beings that grow not in isolation, but through an underground network of connection. Their strength comes from how they hold and are held by one another. It is such ...
Oct 06, 2025
full moon october 2025
mind mastery masterclass
rise & realign newsletter
the re-align circle
Rise & Realign - The September Waning Moon
Dear Beautiful,
Honoring you and where you are on your path right now. I want you to know how much I appreciate the ability to share my thoughts and inspirations with you. Communication is a significant part of my path, as is connection. So it gives me great pleasure to be able to share with you ...
Sep 16, 2025
autumn equinox
mind-body connection
the re-aligned journey
Autumn Equinox: An Invitation to Re-Align
Dear Beautiful!
An invitation to realign with me this fall and a little bit about my own journey to healing. For years, I thought my body was a problem to be fixed.
The infections, the miscarriages, the surgeries, the diagnoses - they all seemed like evidence that something in me was broken.
But ...
Sep 01, 2025
autumn equinox
blog
fall spiral 2025
newsletter
the re-aligned journey
Honoring Sensitivity: The Re-Align Circle & The Waxing Moon
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Dear Beautiful,
This summer has been such a gift. I’ve been traveling with my son, soaking in the beauty of nature, and beginning each day grounding with my feet on the earth then rebounding in the sun. These moments remind me of the rhythm of life - the ebb and flow of movement, stillness, and...
Aug 16, 2025
