Rise & Realign
A rhythm-based offering of soul wisdom and lunar insight - a sacred space to honor your sensitivity, remember your natural rhythm, and cultivate coherence in mind, body, and spirit. Each letter arrives as an awakening invitation, guiding you to rise, reclaim, and remember.
Tags: podcast
Showing 8 results:
Making Sense of What’s Already Been Felt
December 29, 2025 • Waxing Gibbous • Making sense of what’s already been felt
Dear Beautiful,
I am writing to you from my parent's home, one I return to annually. As I sit with my heart and reflect on how the past week unfolded, I am reminded that holidays often bring to the surface old patterns...
Dec 29, 2025
highly sensitive person
holidays
lunar letter
moon wisdom
podcast
rise and realign
rise: intensive
sensitive heart
sensitive women
sensitivity
the re-aligned journey
waxing gibbous
The Tender Work of Integration
Waxing Crescent • December 22, 2025
Dear Beautiful,
There are moments when the heart feels especially full - not in one clean emotion, but in layers. Care braided with worry. Love braided with grief. Devotion braided with uncertainty.
Many sensitive women have been carrying this kind of fullness...
Dec 22, 2025
grief & tenderness
highly sensitive person
lunar letter
moon wisdom
podcast
rise and realign
rise: intensive
sensitive heart
sensitive women
sensitivity
the re-aligned journey
waxing crescent
winter solstice
When Your Tender Heart Is Carrying So Much
Waning Crescent • December 15, 2025
Dear Beautiful,
As the moon moves through her waning crescent phase - now only softly illuminated - many sensitive women are feeling what is difficult to put into words. This is the part of the lunar cycle where energy turns inward. Where what has been stirred...
Dec 15, 2025
grief & tenderness
highly sensitive person
lunar letter
moon wisdom
podcast
rise and realign
sensitive heart
sensitive women
sensitivity
the re-aligned journey
waning moon
Sifting Through What Was Illuminated
Waning Gibbous • December 7, 2025
Dear Beautiful,
The moon is beginning her gentle descent now - a waning gibbous, the phase where illumination softens into integration. The brightness of the full moon has passed, and what remains is the quiet work of sifting through what was revealed.
For sensi...
Dec 07, 2025
highly sensitive person
inner spark
lunar letter
mind-body-soul
moon wisdom
podcast
rise and realign
self-trust
sensitive heart
sensitive women
sensitivity
the re-aligned journey
When Your Sensitive Heart Begins to Spark
Waxing Gibbous • November 29, 2025
Dear Beautiful,
As we move through the Waxing Gibbous Moon, many sensitive women feel an inner rising - not dramatic, but steady. This is the lunar phase where what has been stirring quietly begins to take shape. Clarity gathers. Emotion organizes itself. Truth...
Nov 30, 2025
feminine awakening
highly sensitive person
inner authority
inner guidance
inner spark
lunar letter
mind-body-soul
moon wisdom
podcast
rise and realign
self-trust
sensitive heart
sensitive women
the re-aligned journey
waxing gibbous
Returning to Your Inner Guidance as the Light Grows
Waxing Crescent • November 23, 2025
Dear Beautiful,
We’re only a few days past the new moon, and many sensitive women felt its pull more deeply than expected. New moons often loosen what has been sitting quietly inside us - not dramatically, but gently, in the places where truth has been waiting...
Nov 23, 2025
heart wisdom re-alignment
inner guidance
lunar letter
mind-body-soul
moon wisdom
podcast
quantum biology
rise and realign
sensitive women
the re-aligned journey
waxing crescent
The Soft Power of Sensitivity in an Awakening World
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Dear Beautiful Soul,
We’re under the Waning Crescent - the moon’s most internal, integrating phase. This is the part of the lunar rhythm where illumination settles, the body softens, and truth becomes quieter… but clearer.
Sensitive women feel this period in a very particular way. Not as heavi...
Nov 16, 2025
awakening
feminine powe
heart wisdom re-alignment
lunar letter
midlife women
moon wisdom
podcast
quantum biology
rise and realign
sensitive women
the re-aligned journey
waning moon
What Emerges in the Space Between
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Dear Beautiful,
The Supermoon earlier this week rose so bright it felt impossible to ignore - flooding the sky with light and reflection.
For many of us, it illuminated what’s been quietly sitting beneath the surface.Sometimes that kind of brightness brings clarity, and other times it stirs wh...
Nov 09, 2025
full moon
heart wisdom re-alignment
lunar letter
midlife women
moon wisdom
nervous system healing
podcast
quantum biology
rise and realign
self-reflection
sensitive women
stillness
the re-aligned journey
trust
