Rise & Realign: Conversations for the Sensitive Soul

Where science meets soul, and sensitivity becomes strength.

Join Melissa Jean Paulson, MSW, LICSW for reflections and gentle transmissions weaving integrative mental health, sensory sensitivity, quantum biology, nervous system regulation, and heart-centered awareness. Each episode helps you rise above stress, realign with your natural rhythm, and remember the wisdom already within.

💛 Explore more: https://realignwithmelissa.com/links
Your portal to:
• The Re-Aligned Journey™ – a spiral of healing & remembrance
• 1:1 Re-Alignment Sessions & Heart Wisdom Re-Alignment™Hypnosis
• Rise & Realign Lunar Letter – weekly reflections + podcast updates
• Resources for highly sensitive, intuitive, soulful women

🌕 What You’ll Experience
Each episode is a field transmission - a resonance of calm, coherence, and remembrance you feel in your body, not just hear with your ears. Through Melissa’s voice, breath, and grounded presence, your nervous system softens, the mind unwinds, and the heart returns to its natural rhythm.

This isn’t about information or self-improvement.
This is attunement - a weekly moment to slow down, reconnect, and realign with the deeper field of life holding you.

Let this be your reminder that you are not alone, not behind, and not broken. You are simply returning to coherence - one breath, one moment of awareness, one episode at a time.

Take a break and breathe love. ✨Rise. Reclaim. Remember ✨

Disclaimer: Content is educational and reflective and does not replace individualized mental health or medical care. Listening does not establish a therapeutic relationship.