For years, my body was speaking to me in ways I didn’t yet understand. The whispers began in childhood like recurrent strep, endless ear infections, tubes, adenoids removed, and later, the IBS diagnosis that nearly kept me from graduating high school because I missed so many days. My nervous syst...

There is a reason you feel so much.
A reason you sense what others miss.
A reason you’ve always felt a little different—
watching the world from the edges, wondering why it all feels so loud, so fast, so much.

You are not broken.
You are not weak.
You are sensitive.
And your body isn’t betraying you—i...

Before I ever spoke of mitochondria or quantum coherence, I sat with youth who had experienced more trauma than they ever should have. I had also worked with adolescents and adults dealing with substance abuse. Then I became a mother - and everything shifted.

Motherhood cracked something open. It a...