This reflection is adapted from Rise & Realign: Conversations for the Sensitive Soul - Episode 9:
When Sensitivity Leads the Way: Nervous System Care, Nature, & Inner Guidance, recorded on December 31.

Welcome to Rise & Realign: Conversations for the Sensitive Soul.

This space is for those of us...

Welcome to the final part of our Body Series, where we explore how to build true resilience by honoring your sensitive nature's sophisticated response system. In Parts 4 and 5, we discovered the intricate communication network within your sensitive body and learned to interpret its signals. Now, we'...

Welcome to the second part of our Body Series, where we deepen our exploration of your highly sensitive physical experience. Building on our understanding of your unique response system, we'll explore the intricate connections between your stress response, gut health, and environmental sensitivities...