This reflection is adapted from Rise & Realign: Conversations for the Sensitive Soul - Episode 9:
When Sensitivity Leads the Way: Nervous System Care, Nature, & Inner Guidance, recorded on December 31.

Welcome to Rise & Realign: Conversations for the Sensitive Soul.

This space is for those of us...

There comes a moment when the nervous system stops asking, “What’s next?” and begins whispering, “Can I rest now?”
 
That whisper is where healing begins.

The Body Remembers the Brace

There was a time I didn’t know how to stop bracing for life. Even when everything looked calm on the outside, I coul...