Rise & Realign
A rhythm-based offering of soul wisdom and lunar insight - a sacred space to honor your sensitivity, remember your natural rhythm, and cultivate coherence in mind, body, and spirit. Each letter arrives as an awakening invitation, guiding you to rise, reclaim, and remember.
Learning to Settle Again
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Dear Beautiful,
The other morning, as I stood barefoot on the earth, a dragonfly hovered and landed on a bush near me. This lit me up as it wasn’t our first encounter. The dragonfly has crossed my path frequently over the past few months, always in moments when I was learning the same lesson: ...
Nov 02, 2025
breathwork
heart wisdom re-alignment
lunar letter
midlife women
moon wisdom
nervous system healing
quantum biology
restorative moon
rise and realign
sensitive women
stillness
stress resilience
the re-aligned journey
trust
❤️ Take a Break and Breathe Love
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Dear Beautiful,
During meditation today, a simple memory surfaced - the personalized license plate frame I designed years ago that reads Take a Break and Breathe Love.
I smiled, realizing what an incredible reminder that was.
So often we strive to heal faster, do more, or stretch ourselves too...
Oct 26, 2025
breathwork
heart coherence
holistic self-care
integration moon
lunar letter
midlife women
moon wisdom
rise and realign
sensitive women
the re-align circle
the re-aligned journey
The Mind and the Moon: Seeing Clearly, Choosing Wisely
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Dear Beautiful,
This week’s letter is a reflection on the harmony between the mind and the moon. When we pause, breathe, and return to our body’s rhythm, our inner moon becomes visible again - steady, reflective, and full of quiet wisdom.
Lately I’ve been thinking about how the mind moves like...
Oct 19, 2025
breathwork
holistic self-care
lunar letter
midlife women
mind mastery
moon wisdom
quantum tools
rise and realign
sensitive women
stress resilience
the re-align circle
the re-aligned journey
The Waning Moon: Returning to Rhythm
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Dear Beautiful,
I invite you to pause and connect with your breath - an opportunity to notice a soft pull to slow down lately - mornings that ask for gentler beginnings, emotions that sit closer to the surface, or a mind that doesn’t want to plan so much as pause.These are not signs of regressi...
Oct 12, 2025
heartwisdom
integration
lunarrhythm
mindmastery
quantumcoherence
riseandrealgin
sensitivewomen
waningmoon
Rise & Realign: October Full Moon Reflections
Dear Beautiful,
As this full moon rises on Monday, October 6th, I find myself reflecting on the stillness of the redwoods - ancient beings that grow not in isolation, but through an underground network of connection. Their strength comes from how they hold and are held by one another. It is such ...
Oct 06, 2025
full moon october 2025
mind mastery masterclass
rise & realign newsletter
the re-align circle
Rise & Realign - The September Waning Moon
Dear Beautiful,
Honoring you and where you are on your path right now. I want you to know how much I appreciate the ability to share my thoughts and inspirations with you. Communication is a significant part of my path, as is connection. So it gives me great pleasure to be able to share with you ...
Sep 16, 2025
autumn equinox
mind-body connection
the re-aligned journey
Autumn Equinox: An Invitation to Re-Align
Dear Beautiful!
An invitation to realign with me this fall and a little bit about my own journey to healing. For years, I thought my body was a problem to be fixed.
The infections, the miscarriages, the surgeries, the diagnoses - they all seemed like evidence that something in me was broken.
But ...
Sep 01, 2025
autumn equinox
blog
fall spiral 2025
newsletter
the re-aligned journey
Honoring Sensitivity: The Re-Align Circle & The Waxing Moon
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Dear Beautiful,
This summer has been such a gift. I’ve been traveling with my son, soaking in the beauty of nature, and beginning each day grounding with my feet on the earth then rebounding in the sun. These moments remind me of the rhythm of life - the ebb and flow of movement, stillness, and...
Aug 16, 2025
The Return to Rhythm
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Dear Beautiful!
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🌙 Right now, the moon is in her First Quarter - a moment of rising energy and inner movement. You may notice your body asking for stillness one moment and action the next. This is natural. Sensitive systems feel the shift before it’s named. You’re not behind - you’re in rhythm...
Aug 01, 2025
autoimmune healing
body wisdom
highly sensitive woman
lunar invitation
moon
nervous system healing
new blog
return to rhythm
somatic awareness
