Rise & Realign
A rhythm-based offering of soul wisdom and lunar insight - a sacred space to honor your sensitivity, remember your natural rhythm, and cultivate coherence in mind, body, and spirit. Each letter arrives as an awakening invitation, guiding you to rise, reclaim, and remember.
Tags: rise and realign
Showing 12 results:
Your Capacity Is a Gift
February 23, 2026 • Waxing Crescent • Light returning, revealing the depth you can hold
Dear Beautiful,
I hope this lunar letter finds you well and attuned to your heart's messages. The moon is waxing now. The light is slowly returning. This phase is subtle. Not the intensity of the full moon. N...
Feb 23, 2026
body intelligence
dark moon
highly sensitive person
live q&a
lunar letter
lunar rhythm
moon wisdom
nervous system care
rise and realign
sensitive women
sensory intelligence
the re-aligned journey
Dark Moon Clearing
February 16, 2026 • Waning Crescent/Dark Moon • The quiet before renewal
Dear Beautiful,
I hope this lunar letter finds you well and attuned to your body’s communication. We are in the waning crescent phase, sometimes called the “dark moon” in poetic language. This is the final quiet stretch bef...
Feb 16, 2026
body intelligence
dark moon
highly sensitive person
live q&a
lunar letter
lunar rhythm
moon wisdom
nervous system care
rise and realign
sensitive women
sensory intelligence
the re-aligned journey
Listening to the Body's Timing
February 9, 2026 • Last Quarter Moon • Releasing tension. Restoring trust in the body’s timing.
Dear Beautiful,
I hope this lunar letter finds you well and attuned to your body's communication. The Last Quarter Moon is a natural recalibration point. This phase invites reflection, not through ana...
Feb 09, 2026
body intelligence
highly sensitive person
last quarter moon
live q&a
lunar letter
lunar rhythm
moon wisdom
nervous system care
rise and realign
sensitive women
sensory intelligence
the re-aligned journey
When Relationship Comes Into the Light
February 2, 2026 • Early Waning Gibbous • The Full Moon’s light is still present, now illuminating how we relate, attach, and love.
Dear Beautiful,
In the hours after the Full Moon, awareness often turns toward relationship. The bonds that shaped us. The ones that still stir emotion. The ones th...
Feb 02, 2026
emotional integration
full moon afterglow
highly sensitive person
live q&a
lunar letter
lunar rhythm
moon wisdom
nervous system care
relationships
rise and realign
rise: intensive
sensitive women
the re-aligned journey
waning gibbous
When Inner Patterns Grow Louder
January 26, 2026 • Waxing Gibbous • Inner patterns become louder now, asking to be witnessed before they are carried forward.
Dear Beautiful,
I am sharing from my heart to yours on this Moon day morning. Shortly after I awoke, I noticed familiar mental patterns trying to revisit. Nothing dramati...
Jan 26, 2026
highly sensitive person
live q&a
lunar letter
lunar rhythm
moon wisdom
nervous system care
old beliefs
rise and realign
rise: intensive
sensitive women
the re-aligned journey
waxing gibbous
Where Intention Meets the Nervous System
January 19, 2026 • Waxing Crescent • A gentle settling after the New Moon
Dear Beautiful,
I hope whereever you are reading this your breath slows and deepens. I am writing from my heart to yours from the Pacific coast where I returned to the other day. It’s now the morning after the New Moon. No...
Jan 19, 2026
highly sensitive person
lunar letter
lunar rhythm
moon wisdom
nervous system care
rise and realign
rise: intensive
sensitive women
the re-aligned journey
Permission to Soften
January 12, 2026 • Waning Crescent • A time for release, rest, and gentle inward listening
Dear Beautiful,
As I write this, we are in the waning crescent phase of the Moon, the quiet days at the very end of the lunar cycle. This is the space between stories, when light thins and the body natural...
Jan 12, 2026
highly sensitive person
lunar letter
lunar rhythm
moon wisdom
nervous system care
permission slip
rest and renewal
rise and realign
rise: intensive
sensitive women
the re-aligned journey
waning crescent
After the Fullness, We Listen
January 5, 2026 • Waning Gibbous • When insight settles into the body and wisdom ripens without effort
Dear Beautiful,
As this moon day is underway, I find myself tuning inward with more gentleness, patience, and attentiveness. This phase arrives just after the fullness - after emotions, memorie...
Jan 05, 2026
healing is spiral
highly sensitive person
lunar letter
moon wisdom
nervous system care
rise and realign
rise: intensive
sensitive women
the re-aligned journey
waning gibbous
Making Sense of What’s Already Been Felt
December 29, 2025 • Waxing Gibbous • Making sense of what’s already been felt
Dear Beautiful,
I am writing to you from my parent's home, one I return to annually. As I sit with my heart and reflect on how the past week unfolded, I am reminded that holidays often bring to the surface old patterns...
Dec 29, 2025
highly sensitive person
holidays
lunar letter
moon wisdom
podcast
rise and realign
rise: intensive
sensitive heart
sensitive women
sensitivity
the re-aligned journey
waxing gibbous
The Tender Work of Integration
Waxing Crescent • December 22, 2025
Dear Beautiful,
There are moments when the heart feels especially full - not in one clean emotion, but in layers. Care braided with worry. Love braided with grief. Devotion braided with uncertainty.
Many sensitive women have been carrying this kind of fullness...
Dec 22, 2025
grief & tenderness
highly sensitive person
lunar letter
moon wisdom
podcast
rise and realign
rise: intensive
sensitive heart
sensitive women
sensitivity
the re-aligned journey
waxing crescent
winter solstice
When Your Tender Heart Is Carrying So Much
Waning Crescent • December 15, 2025
Dear Beautiful,
As the moon moves through her waning crescent phase - now only softly illuminated - many sensitive women are feeling what is difficult to put into words. This is the part of the lunar cycle where energy turns inward. Where what has been stirred...
Dec 15, 2025
grief & tenderness
highly sensitive person
lunar letter
moon wisdom
podcast
rise and realign
sensitive heart
sensitive women
sensitivity
the re-aligned journey
waning moon
Sifting Through What Was Illuminated
Waning Gibbous • December 7, 2025
Dear Beautiful,
The moon is beginning her gentle descent now - a waning gibbous, the phase where illumination softens into integration. The brightness of the full moon has passed, and what remains is the quiet work of sifting through what was revealed.
For sensi...
Dec 07, 2025
highly sensitive person
inner spark
lunar letter
mind-body-soul
moon wisdom
podcast
rise and realign
self-trust
sensitive heart
sensitive women
sensitivity
the re-aligned journey
