There comes a point where many sensitive women start to question why life feels more challenging for them. Where they wonder what makes them a bit different. Where the idea of staying strong just doesn’t last long because they are here to feel, yet have tried to push through to keep up with the f...

In today's fast-paced world, the complexities of having the high sensitivity trait often go unnoticed - especially among women who may not even realize they possess it. Known as Sensory Processing Sensitivity (SPS), this trait is an innate survival strategy marked by heightened sensitivity to stimul...

In today's fast-paced world, stress is an inevitable part of life. However, it’s not just the presence of stress that matters, but how we perceive and manage it. Rise Above Stress is a foundational offering that introduces how stress affects your mind, body, and energy - and how you can begin to res...

In the journey towards self-discovery and personal growth, understanding the core beliefs that shape our perceptions of self-worth, expression, and love is crucial. Particularly among women, societal expectations, past experiences, and internalized beliefs can create barriers to authentic self-expre...

As the flowers bloom and the world around us embraces the cycle of change, we find ourselves in the midst of Mental Health Awareness Month. This period serves as a beacon, illuminating the significance of our inner landscapes and the journey towards understanding, acceptance, and healing. It is a ti...