As the October full moon illuminates what has been growing beneath the surface, I’m reflecting on the quiet intelligence that connects our body and our mind and what happens when they fall out of rhythm.

In last month’s reflection, The Body That Refused to Be Ignored, I shared how illness and pain ...

In today's fast-paced world, the complexities of having the high sensitivity trait often go unnoticed - especially among women who may not even realize they possess it. Known as Sensory Processing Sensitivity (SPS), this trait is an innate survival strategy marked by heightened sensitivity to stimul...

In today's fast-paced world, stress is an inevitable part of life. However, it’s not just the presence of stress that matters, but how we perceive and manage it. Rise Above Stress is a foundational offering that introduces how stress affects your mind, body, and energy - and how you can begin to res...