Author’s Note:

This reflection was born from the first four episodes of Rise & Realign: Conversations for the Sensitive Soul. Before these words were ever written, they were spoken - rising through breath, intuition, sensitivity, and the spark of awakening in my own chest. What you read here is ...

There comes a moment when the nervous system stops asking, “What’s next?” and begins whispering, “Can I rest now?”
 
That whisper is where healing begins.

The Body Remembers the Brace

There was a time I didn’t know how to stop bracing for life. Even when everything looked calm on the outside, I coul...